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5 Tips For Beating the Back to School Blues

Preparing Your Child For Their Return to School

By Eronne Ward August 20, 2015

Do you remember when you were young, the feelings you experienced when school ended and summer break began? Pretty great huh? Do you also remember how you felt when summer was ending and school was about to be back in session? Not so great hey? Well now it's your kid's turn to feel that way and it is highly likely that they're suffering the same feelings you did when it was time to head back to class. Obviously no parent wants to see their child unhappy so we've compiled a list of tips to help your child transition through the shock of starting another year of school.

1. Get your family back on a "School Night Schedule"

Hopefully you've begun this preparation before school actually starts. If not, don't worry because you can still get your children on schedule quite quickly. Begin by having your children in bed at a pre-determined time and up in the morning at a pre-determined time. Be sure to gauge how your child is feeling and whether you need to tweak their bedtime to ensure they are getting enough rest.

2. Ask your Child Questions and Listen to their Concerns

Your child will definitely have some questions about the upcoming school year. They will also likely have some fears about the uncertainties that accompany a new year at school. The best way to ensure a smooth return to class is to talk with your child and answer any questions your child may have. Alleviating your child's worries will go a long way in making them feel more comfortable about heading back to school.

3. Visit the School before Class Starts

If you're able, try to take your child on a visit to school before it begins. You can walk with them through the halls, visit their classroom, library, cafeteria, office, and gym, and even have them meet the teacher if possible. If your child knows where they're going and what they'll be doing, it will definitely ease some of their troubles.

4. Prepare your Child for their New Morning Routine

It is a good habit to have your child get used to what is expected of them during the school year. This is especially important when it comes to getting ready in the morning. If you know your child tends to drag their feet in the morning, have them get up a bit earlier then needed to make sure they are ready on time. You may also want to get them in the habit of having a shower and packing their school bag the night before. This will not only save time in the morning but will also be a good habit for your child over the course of the school year.

5. Provide a Fun Environment for your Child at Home

If your child is especially nervous or afraid of going back to school, plan a special night for them at home. If your child has already started school and doesn't seem to be transitioning well, you can also do this for them at any point during the school year. In order to lift some of the worries off of your child's shoulders, you can plan a fun night for them where they get to enjoy some of their favourite items, events, or activities. Whether it's eating a favourite meal, watching a favourite movie, playing a favourite game, or anything else your child enjoys, let them enjoy a fun filled day so they can go into school next time with a positive attitude.

Much like you experienced when you were young, your child is likely dreading heading back to school. With your experience, a little preparation, and a helping a hand, you can ensure your child has a successful transition back to school and avois the dreaded back to school blues.

Eronne Ward is a mother of three, guardian to kids in need, activist for the protection of children online and runs a kids entertainment and education website, cackleberries.com.